Page 96 - 16-10 July 3 2019

Grill mushrooms and peppers. such as reading, napping, or
Sautee some riced cauliflower. calling a friend.
Have a few extra bowls of free You may need to adjust your

vegetables soup. This will help expectations, and focus on
you keep your appetite in check maintaining your weight rather

without adding too many extra than losing, until you feel back
calories. to normal. Hopefully these ideas
3. If you do feel that you will help you until the worst of

really need extra food, try to get it has passed! Of course if the
the most “bang for your buck.” problem persists, speak to your

A few extra egg whites, a pack health care practitioner.
of turkey slices, or an 80 calorie
yogurt will take the edge off your Best,
Bulletin
hunger with fewer calories and Rachel
cravings than a cookie or some

chocolate.
4. Distract yourself. Make a
list of ways to distract yourself,

Rachel Esses is a nutrition counselor Borough Park 3817 13th Avenue 11218 Ext. 816
Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
at Nutrition by Tanya and is the manager
Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
of the Williamsburg location. Nutrition
5 Towns 85 Elderd Lane 11516 Ext. 820
by Tanya offers personalized and prac-
Lakewood 130 1st Street Suite #203 08701 Ext. 821
tical weight management and nutrition
Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
counseling to children, men, and women.
Monroe New Business Center Suite #513 10950 Ext. 823
Nutrition by Tanya has locations in Boro
Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Park, Flatbush, Williamsburg, Monsey,
Queens 72-38 Main Street 11367 Ext. 825
Lakewood, Five Towns, Monroe, and
Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
Crown Heights. The office can be reached at New Clients/Phone Ext. 801
844-Tanya-Diet or info@nutritionbytanya. Personal Training & Classes Ext. 803
com. You can also visit nutritionbytanya. Online/Phone Orders Ext. 804
com for more info and inspiring success Wholesale & Marketing Ext. 805
stories and photos. TAP Cafe Ext. 806

Y-5 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( July 3 '19