Page 39 - 15-18 August 18 2018
P. 39
you are working with, as well as have a or too weak and give it up. Second, crash
clear goal(s) for yourself. dieting puts your body into a starvation
mode which means your body will start
4. BE REALISTIC WITH YOUR GOALS holding on to whatever little food you
do give it in a desperate attempt to store
After defining what in shape means to what it has in case no more is coming.
you and what your goals are, take stock Additionally, when you do go back to
of how realistic and attainable they are. regular eating (which you inevitably
If your wedding is in 3 months, you will), your body will be unprepared to
are not going to lose 100 pounds, run properly metabolize the food, causing
a triathlon, and become a vegan. Even weight gain, a slower metabolism, or a
if you had no wedding to plan and a new pattern of losing weight, very, very
million other things to do, this would slowly.
probably not be possible. Consult with
an objective professional about your “In terms of diet, avoid calorie counting,
goals and what you hope to attain, and fancy unpronounceable grocery items,
work together to reach realistic goals or having to follow complicated manuals
and books”.
5. NEVER CRASH DIET OR GO ON AN
EXTREME WORKOUT REGIMINE 6. DON’T TAKE IN THE DRESS…
YET
Many brides (and even some grooms)
feel tempted to do something extreme I think many seamstresses secretly hate
in order to knock the weight off very us trainers and nutritionists because
quickly. This can be anything from with hard work, the bride constantly
starving, juicing, exercising to an needs to adjust to make the dress
extreme, or completely eliminating smaller. My advice is to wait until as late
necessary food groups. This is never a as possible to make those adjustments.
good idea for a few reasons. Firstly, it This is especially applicable if you are
is not sustainable for a long period, so dieting and exercising, as you will be
chances are, you will quickly feel deprived losing pounds from dieting but also
Page 2
# 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ 222ǻ2$'' 0'' /$)ǻ *(
August 8 '18 E-35
