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inches from exercise. may interfere with your cycle. Consult with
your kallah teacher, and do not engage in
7. KEEP IT SIMPLE - YOU ARE TOO vigorous workouts.
BUSY FOR COMPLEX
9. KEEP THE RIGHT PERSPECTIVE
Anyone who knows me and my approach
knows that I hate complicated, always. Not You made a great choice to get in shape and
just when I work with stressed out brides or you will love the results, but remember that
busy moms or overwhelmed executives. If this is only a small part of getting ready for
it’s not simple, I don’t like it, because people your wedding. Leave time for other things
don’t do complicated forever, people do that matter, like spending time with the
simple. This applies to diet and exercise. people you are soon going to see less, and
Stay away from complicated classes where of course working on your inside so that
you either need to travel far, be super you can be prepared to be a better spouse.
coordinated because the choreography is
so complex, or buy fancy equipment you 10. DO NOT GIVE IT ALL UP ONCE
cannot pronounce and will never use or YOU ARE MARRIED
look at again. In terms of diet, avoid calorie
counting, fancy unpronounceable grocery Just because the big day passes, does not
items, or having to follow complicated mean your new healthy lifestyle should.
manuals and books. Stick to easy, clear, After sheva brochos, as you settle into your
doable and pronounceable, and you will be new life, apply what you have adapted.
more likely to succeed. Cook healthy meals, eat breakfast together,
and go for walks or to the gym. You now
8. CONSULT WITH YOUR KALLAH have a partner to help you continue the
TEACHER BEFORE STARTING ANY great journey you started.
RIGOROUS EXERCISE PROGRAM
Good luck and congratulations!
If you are not used to exercise, the workout

Rachel Esses is a nutrition counselor at 1-844-TANYA-DIET (826-9234)
Nutrition by Tanya and is the manager of the Wil- Boro Park 3817 13th Avenue
liamsburg location. Nutrition by Tanya offers person- Flatbush 1720 East 14th Street Suite M2
alized and practical weight management and nutrition Williamsburg 146 Spencer Street Suite #2010
counseling to children, men, and women. Nutrition by Queens 72-38 Main Street
Tanya has locations in Boro Park, Flatbush, Williams-
5 Towns 999 Central Avenue Suite #104
burg, Monsey, Lakewood, Five Towns, Monroe, and
Lakewood 130 1st Street Suite #203
Queens.The office can be reached at 844-Tanya-Diet Page 3
or info@nutritionbytanya.com. You can also visit nu- Monsey 7 Twin Avenue Basement Suite
tritionbytanya.com for more info and inspiring success Monroe Business Center Suite #405 G
stories and photos. Upstate Fitness Factory 36 Forestburgh Road

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