Page 88 - 15-48 March 20 2019

approximately 100-150 calories and salads, ices or compote.
less than three grams of fat. Worst: Chopped liver, potato kugel,
Alternatively, a small bowl of ices or a cole slaw, kishke, parve ice cream,
cup of compote makes a great dessert. cake

Shabbos Day:Lots of people like to The ideal Shabbos Seuda would

start their Shabbos morning with a include a slice of challa, a few ounces
Mezonos, such as of
with cake or crackers. I recommended fish, about ¾ cup of cholent, 3-4 slices
finding an option that allows you to of cold cuts, and a good amount of
keep this routine, while still keeping vegetables. On Shabbos afternoon
calories and fat in check. There are a some great options are fruits and
variety of lower calorie, low fat, high portion
fiber baked snacks on the market that controlled snack bags like popcorn
taste delicious but won’t negatively and pretzels in one ounce bags, to

affect your weight. carry
Bulletin
me over until the end of Shabbos.
The Shabbos day seuda offers a variety
of options. We broke it down to a list Tip of the week:
of the best and worst so that even if I Beware of the big bags of fresh
am away from home I will be able to popcorn!! There can be 15-30 servings
choose well. of popcorn in there!!

Best: Fish, eggs, cholent, chickpeas, Best of luck,
cold cuts, sugar free cucumber salad, Rachel
fresh

1-844-TANYA-DIET (826-9234)
Rachel Esses is a nutrition counselor at
Nutrition by Tanya and is the manager of the Wil- Boro Park 3817 13th Avenue
liamsburg location. Nutrition by Tanya offers person- Flatbush 1720 East 14th Street Suite M2
alized and practical weight management and nutrition Williamsburg 146 Spencer Street Suite #2010
counseling to children, men, and women. Nutrition by Crown Heights 471 Albany Avenue
Tanya has locations in Boro Park, Flatbush, Williams- 5 Towns 999 Central Avenue Suite #104
burg, Monsey, Lakewood, Five Towns, Monroe, and Lakewood 130 1st Street Suite #203
Queens.The office can be reached at 844-Tanya-Diet Monsey 7 Twin Avenue Basement Suite
or info@nutritionbytanya.com. You can also visit nu- Monroe Business Center Suite #405 G
tritionbytanya.com for more info and inspiring success
stories and photos. Staten Island 314 Bradley Avenue Basement Suite
Upstate Fitness Factory 36 Forestburgh Road

Y-45 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( March 19 '19