Page 89 - 15-48 March 20 2019
P. 89
Dear Diary
By: Rachel Esses
Dear Rachel,
I realized this week that there was portion controlled, so a slice of fish
always one day that would consistently and a small piece of chicken would be
sabotage of all my previous diets- about right.
Shabbos. I can feel in control all week t 'BUT 'JMMJOH VQ PO EJQT BOE
but when it comes to Shabbos, I am adding dressings to salads can add
out of my routine and I really struggle. hundreds of calories to your meal. A
tablespoon of dip (or three
Are there any guidelines you can teaspoons of three different dips), and
provide me with when choosing what a tablespoon of light salad
to eat dressing is a good amount.
on Shabbos? t 7FHFUBCMFT 7FHFUBCMFT BSF
Bulletin
unlimited!! This is the best way to fill
Friday Night: The Friday night meal up
should be as similar as possible to a at any meal, and especially at a Shabbos
normal weekday meal in terms of TFVEB 7FHFUBCMFT GSPN
calorie intake. This means: the soup, fresh salads, and roasted or
grilled vegetables are all great
t 4UBSDI 3FQMBDF ZPVS OPSNBM options.
starch with a slice of challa. Keep in t %FTTFSU ćF JEFBM EFTTFSU JT
mind that a slice of challa should be something portion controlled, with
approximately the size of a slice the
of bread! calorie information on the packaging,
so that you are conscious of
t 1SPUFJO QSPUFJO TIPVME BMTP CF what you are eating. Look for
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