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Small Habits,
Big Change!
By Rifka Schonfeld, Director of S.O.S.
(Strategies For Optimum Success)
“Watch your thoughts. They become A mini habit is basically a much small-
words. Watch your words. They be- er version of a new habit you want
come deeds. Watch your deeds. They to form. 100 push-ups daily is “mini-
become habits. Watch your habits.
They become character. Character is
everything.” – Lao Tzo
-
There’s an old phrase, “The way to -
wants to eat an elephant, even if it
was kosher, but the saying is an im-
portant one. Really large tasks, even Why does he argue that mini habits
are the way to change your life? For
step and then the second step. starters, he argues that most people
-
In his book Smaller Habits, Bigger trol they have and therefore create
Results, Stephen Guise writes about huge goals. When they are not able
mini habits that he believes can to reach those goals because they are
change your life. What does he mean not disciplined enough to get there,
by mini-habits?
