Page 58 - 16-12 July 17 2019

DEAR DIARY

By: Rachel Esses
Dear Rachel,

Now that it is summer we go lifestyle change rather than a

away for Shabbos a lot. I am not diet. Yes, you can go away for
really comfortable toting along Shabbos, eat the food that is
my own bag of Shabbos food. served, and not sabotage your

Can you give me some general diet! Here are some general
guidelines for a successful guidelines to go by. First, keep
Shabbos without requiring me in mind that at most catered
to cook completely separate or Shabbosim, as well is in most
Bulletin
bring all my own food? Thanks! homes, you will be served a
combination of good and bad
Signed, Vacationing and foods. Your job is to choose the
Dieting best from the choices available

to you. Although every home
Dear Vacationer, serves slightly different food,
use the chart below as a general
I love your question because it guide.

shows the beauty of being on a
food plan that is an actual

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