Page 59 - 16-12 July 17 2019

Choose from the left column
Better Worse when ever possible.
Matza Challah Second, keep in mind portion
Chummus Mayo based dips
control! Even when choosing
Salmon Gefilta fish,
herring the better options, they should
Grilled or baked Fried chicken be eaten in moderation so as not
chiken to consume too many calories.
Pickles and Cole slaw
Cucumber salad Third, it may be worth you
chulent Kugels while to pack along snacks that
Cold cuts Kishke, Galla, etc.. help you stay away from high
Ices Ice cream and calorie junk. If you are on our
cake
Fresh Fruit Nuts and dried plan you are familiar with our
Bulletin
fruit TAP products that are not only
healthy and nutritious, but
Just by taking a look down the keep you from feeling deprived.

left column, and then the right, Enjoy your Shabbos getaway!
you can see that the difference
between the two is dramatic. Best,
Rachel

Rachel Esses is a nutrition counselor Borough Park 3817 13th Avenue 11218 Ext. 816
Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
at Nutrition by Tanya and is the manager
Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
of the Williamsburg location. Nutrition
5 Towns 85 Elderd Lane 11516 Ext. 820
by Tanya offers personalized and prac-
Lakewood 130 1st Street Suite #203 08701 Ext. 821
tical weight management and nutrition Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
counseling to children, men, and women. Monroe New Business Center Suite #513 10950 Ext. 823
Nutrition by Tanya has locations in Boro Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Park, Flatbush, Williamsburg, Monsey,
Queens 72-38 Main Street 11367 Ext. 825
Lakewood, Five Towns, Monroe, and Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
Crown Heights. The office can be reached at New Clients/Phone Ext. 801
844-Tanya-Diet or info@nutritionbytanya. Personal Training & Classes Ext. 803
com. You can also visit nutritionbytanya. Online/Phone Orders Ext. 804
com for more info and inspiring success Wholesale & Marketing Ext. 805
stories and photos. TAP Cafe Ext. 806

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