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will be back on your weight loss Don't:
journey. Do not try to speed up the 1. Go on the scale too frequently
process. (more than once or twice a week).
Here are some do's and don't's for This will discourage you as numbers
getting back on track. change week to week and not
necessarily day to day.
Do: 2. Beat yourself up over what you ate
1. Go on the scale to see where you or how much you gained. It is in the
are at. Did you gain? Stay the same? past.
Lose? This is not meant to put you in 3. Go on a deprivational or starvation
a bad mood but rather to face reality. plan just to lose the weight quickly.
2. Write out your menu for the week This will only slow down your
ahead so that you are completely metabolism and cause you to feel
prepared and stocked up. deprived.
Bulletin
3. Get professional help from a 4. Forget that we have over 20 weeks
nutritionist. This is a great time to of holiday free to make up for those
commit for a while since there are 20 plus meals.
no holidays coming up for now. 5. Set unrealistic goals. 1-2 pounds
4. Get rid of any leftovers so that a week is considered healthy weight
there are less temptations. loss.
5. Start a food journal documenting
what you eat (and sometimes even Best of Luck!
why) Rachel
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