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Add zucchinis, broth and water.
Bring to a boil, then cover and
reduce heat to medium.
CREAMY ZUCHINI SOUP Cook for 15-20 minutes or until

RECIPE zucchini is very soft.
Use an immersion blender to blend
Ingredients: until smooth.
1 tablespoon olive oil or fat Count as free!
2 garlic cloves, minced

1 large onion, chopped (yellow or
white)
2 pounds zucchini, cut into ½ inch
slices, larger ones halved
4 cups vegetable or chicken stock,
preferably low sodium
2 cups water
Bulletin

Instructions:
Heat oil in a large pot over medium,
high heat. Add garlic and onions,

and cook for 3-4 minutes until they
are light golden brown.

Rachel Esses is a nutrition counselor at Borough Park 3817 13th Avenue 11218 Ext. 816
Nutrition by Tanya and is the manager Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
of the Williamsburg location. Nutrition Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
by Tanya offers personalized and prac- 5 Towns 85 Elderd Lane 11516 Ext. 820
Lakewood 130 1st Street Suite #203 08701 Ext. 821
tical weight management and nutrition
Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
counseling to children, men, and women.
Monroe New Business Center Suite #513 10950 Ext. 823
Nutrition by Tanya has locations in Boro
Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Park, Flatbush, Williamsburg, Monsey,
Queens 72-38 Main Street 11367 Ext. 825
Lakewood, Five Towns, Monroe, and
Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
Crown Heights. The office can be reached at
New Clients/Phone Ext. 801
844-Tanya-Diet or info@nutritionbytanya.
Personal Training & Classes Ext. 803
com. You can also visit nutritionbytanya. Page 3
Online/Phone Orders Ext. 804
com for more info and inspiring success Wholesale & Marketing Ext. 805
stories and photos. TAP Cafe Ext. 806
May 1 '19 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ 222ǻ2$'' 0'' /$)ǻ *( Y-54