Page 126 - 16-5 May 29 2019

LIGHT VEGGIE QUICHE

This quiche is low calorie, with mostly egg whites, and lots of healthy
Shvuos Low Carb
sauteed veggies. Plus, the mini size is the perfect portion.

Bulletin

INGREDIENTS DIRECTIONS:
1 tablespoon coconut oil 1.Preheat oven to 425°F.
1 small yellow onion, diced
2 cloves garlic, minced 2. In a large skillet on medium-low heat, add
½ cup diced red bell pepper oil and sauté onion and garlic until tender,
½ cup sliced zucchini about 4 minutes. Add diced bell pepper,
EURFFROL ÀRUHWV zucchini, broccoli, and continue sautéing 2
2 large eggs minutes.
5 large egg whites
2 tablespoons coconut/almond milk 2. In a medium mixing bowl, whisk together
1 teaspoon dried oregano/fresh parsley eggs, egg whites, milk, spices. Add the
½ teaspoon black pepper YHJJLHV OLJKWO\ VSUD\ D PXϒQ WLQ DQG ¿OO HDFK
Salt to taste PXϒQ VHFWLRQ KDOI ZD\

3. Bake for 10 minutes at 425°F, reduce heat
to 350°F and continue baking for 15 minutes.
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inserted in the center comes out clean

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