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SENIOR ARTICLE                                                                        69
           Eat Your Vegetables!




         Farm to Table | Today from the Bay | Babylon Micro-Farms

       As we age, a balanced diet is    food transportation, and reduced
       more important than ever. The    food waste by almost 400 pounds.
       benefits of farm-to-table dining   This award-winning partnership in
       include reducing blood pressure,   hydroponic farming provides the
       lowering risk of heart disease, and   freshest produce available, helped
       promoting higher brain activity.   to grow by our own residents.
       Recognizing this importance,
       Commonwealth Senior Living
       launched several programs to help
       bring fresh foods and vegetables to
       residents:
            In 2015, we launched our
       Farm-to-Table dining program
       in partnership with Produce
       Source Partners. This brought    For seniors still living at home,
       fresh, Virginia grown fruits     here are a few tips on making
       and vegetables to all of our     healthy choices easier:
       communities.                       1. Cook at home more often
            In 2016, the program was      2. Eat what’s in season
       expanded with Today from the       3. Eat local!
       Bay, in partnership with Sam Rust        It is a privilege for our
       Seafood, to introduce seasonal   communities to continue to
       seafood from the Chesapeake Bay.   implement these extraordinary
            The next introduction was   dining programs which ultimately
       Babylon Micro-Farms, one of      help improve the lives of seniors.
       the first of its kind in the senior   Contact a Commonwealth Senior
       living industry, and we are proud   Living community near you to find
       to be able to integrate their fresh,   out what’s on the menu today!
       locally-sourced vegetables into our   Visit www.commonwealthsl.com to
       residents’ dining. In 2020 alone,   find the community nearest you.
       our communities’ Micro-Farms
       grew over 24 thousand plants,
       saved over 325 gallons of water,
       avoided over 43 million miles of
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