Page 31 - allcare Connect

allcare’s Out & About program is a perfect place to start, our events include lunches out, theatre shows in Sydney and going to the movies. No matter your mobility, we can help you to get out and about.
Set a challenge to spend time with at least one person every day
Regardless of your current living situation, being alone day after day is not good for your health or your mindset. Phone calls and emails are good, however face-to-face contact is the best. This type of contact is a sure way to ward off depression and stay positive.
Volunteer
Spending time with people who share a common interest is a great way to give back to the community, strengthen social bonds and meet others interested in similar activities or who share similar values. Even if your mobility becomes limited, you can get involved by volunteering on the phone.
Find support groups
If you are facing challenges due to a change
in circumstances, it can help to join a support group with others who are experiencing the same challenges. These challenges can include the loss of a loved one or a change in your health or a loved one’s health.
Hobbies
Now is the perfect time to take up a new hobby or an old one that you gave up on. There could be events at your local community centre or library that offer classes in crafts, technology or art. What would you like to take up? A hobby allows you to connect with like-minded people of all ages and make friends.
Courses
Learning to cook, paint or speak a new language, is a great way to stay connected. Remember, we are never too old to learn.
Exercise
allcare can arrange a personal trainer or group class for you. It is a win-win – exercise is good for your physical health, but the group bonding and cuppa afterwards provides even more benefit!
What are the benefits of staying connected?
A boost to your mental health
Staying connected with your community can help maintain good emotional health, which means reducing stress, lowering the risk of depression and may even reduce the risk
of dementia. Social activities can improve cognitive function of the brain.
Improved physical health
The physical health benefits of staying connected can include lowering blood pressure, boosting the immune system and reducing physical pain. Social relationships can naturally lead to more physical activity.
Better eating and sleeping habits
It has been proven that when we dine with others, we often eat more food and healthier options which help to prevent malnutrition. Sleeping better is another potential side effect of staying connected.
Provides a sense of belonging
Staying connected through social activity can provide a feeling of belonging and a sense of purpose to your day.
Increased longevity
Studies have shown that people who are connected to others tend to live longer, happier lives. Making connections can help you deal with the stresses of life and can encourage you to live a healthier lifestyle.
INFORMATION FOR OLDER AUSTRALIANS
allcare Connect newsletter Winter 2020 31