Page 48 - Teen Manual
P. 48
Ineffective Behavior Prevention Plan
List the reasons why you want to work on decreasing/abstaining from ineffective behaviors:
List the short-term and long-term consequences that often follow ineffective behaviors. How do the consequences interfere with your goals and life:
List your strengths and resources for decreasing/abstaining from ineffective behaviors, including skills and behaviors that have helped in the past:
List what makes you vulnerable to ineffective behaviors:
List the skills and behaviors you can employ to decrease your vulnerability to ineffective behaviors:
List the warning signs that often lead to ineffective behaviors (i.e. indications that you are in the danger zone):
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