Page 49 - Teen Manual

List the skills and behaviors you can use to effectively respond to your warning signs:
List primary triggers that immediately set off ineffective behaviors:
List the skills and behaviors you can use to effectively respond to your triggers:
List ways you can burn the bridge between your urges and reacting with ineffective behaviors:
List the self-care skills and behaviors that decrease your overall vulnerability and that are important to use at all times:
List skills and behaviors to replace ineffective behaviors and to tolerate distress and/or ciris:
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