Page 104 - Horizons Manual
P. 104
Now enjoy your BPE! Try your best to only pay attention to the activity. If you find yourself worrying or thinking about something else, push away those thoughts and focus on the activity!
AFTER completing your BPE, answer these questions. How do you feel? _____________________________________________
On a scale of 1-10, how happy are you? ________________
On a scale of 1-10, how positive do you feel about group? ________
The goal of doing a BPE is to help you feel more calm and happy. You might also feel more positive emotions about being in group.
Set a goal to try at least BPE each day!
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