Page 103 - Horizons Manual
P. 103
Build Positive Experiences
ACTIVITY
The Build Positive Experiences help you do things that make you feel happy, calm and confident.
This helps you notice positive feelings when they happen.
When you practice the Build Positive Experiences skill, you focus on the positive experience instead of worrying or feeling distracted.
You are going to practice paying attention to Positive Experiences today in group. Talk with the group about a positive experience that would be fun to do together. Write what you will do for your BPE here:
BEFORE starting your BPE, answer these questions. How do you feel? _____________________________________________
On a scale of 1-10, how happy are you? ________________
On a scale of 1-10, how positive do you feel about group? ________
Emotion Regulation
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