Page 105 - Horizons Manual
P. 105
Build Positive Experiences
ACTIVITY LOG
One way to practice BPE is to plan your positive events. It is also important to pay attention to positive events and feelings. Writing them down will help you keep track of how different activities make you feel.
In this activity, you are going to pay attention to positive events and make them happen on your own.
For one week, you will have BPE homework. There will be two parts.
1. Choose a positive activity and do it on purpose.
2. At the end of the day make a list of at least three positive things that happened
Fill out the questions for each day below. Remember to update the group about your positive events!
DAY 1 Date:__________________
As a positive activity, I will do this: ___________________________________________________ ___________________________________________________ ___________________________
Here are 3 good things about today:
1. _________________________________________
2. _________________________________________ 3._____________________________________________________
Emotion Regulation
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