Page 101 - Horizons Manual
P. 101

It is most helpful when you have both short-term and long-term positive experiences.
A short-term positive experience is something you can do today. It might be something you can do for a few minutes or a whole day.
Here are some examples of short-term positive experiences. Check the ones that are fun for you, and write in your own.
□ Take a bubble bath □ Watch a movie □Go on a date
□ Listen to Music
□ Lay in the sun
□ Laugh
□ Read magazines or a good book □ Eat your favorite food
□ Read old letters
□ Wear soft clothes
□ Doodle
□ Exercise
□ Collect things
□ Play board games
□ Fly kites
□ Pick flowers
□ Go to church
□ Paint
□ Sing
□ Do arts and crafts
□ Make someone a card
□ Work in the garden
□ Get your hair done □ Daydream
□ Watch TV
□ Take a bike ride
□ Play with a pet
□ Journal
□ Dance
□ ___________________________
□ ______________________________
□ ______________________________
□ ______________________________
□ ______________________________ __
Emotion Regulation
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