Page 99 - Horizons Manual

Another way to practice the Build Mastery skill is to do something that is a little bit challenging. It feels good to meet a challenging goal. Make sure the goal you set is realistic. Here are some examples. Check the ones you can try.
□ Exercise
□ Practice a DBT skill
□ Stand up for yourself
□ Ask for something you need □ Try a new hobby
□ Set a boundary with someone
Give yourself credit for completing tasks. Noticing your accomplishments feels good. Noticing your accomplishments helps you feel more in control. It will help you feel like you can do things. Try to practice the Build Mastery skill every day.
How does it feel when you meet a goal? _________________________________________________________ _________________________________________________________ _________________________________________________________
Emotion Regulation
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