Page 97 - Horizons Manual

Doing the same thing every night will help you get in a routine. It might take several weeks for your body to get used to your new routine. It is important to stick with it even if you do not notice changes right away.
What can you do to get ready for bed? _________________________________________________________ _________________________________________________________ _________________________________________________________
What time to you want to go to sleep? __________________________________
What time do you want to wake up? ____________________________________
What are some other things you can add to your sleep routine? _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________
Emotion Regulation
97