Page 96 - Horizons Manual
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Sleep Routine
A sleep routine is a big part of getting enough sleep. Different routines work for different people. It is important to find the things that work for you. Once you know what helps you get good sleep, make a routine and stick to it.
Answer each question and then work on problem areas to get better sleep!
Here are some things that help most people get better sleep. Check the ones you want to work on.
□ Go to bed at the same time every night. □ Have a routine to get ready for bed.
□ Wake up at the same time every day. □ Only use your bed for sleeping.
□ Avoid alcohol or caffeine for four to six hours before bedtime. □ Avoid big meals and spicy food before bedtime.
□ Turn off electronics one hour before bedtime.
□ Exercise during the day.
□ Avoid naps.
□ Practice relaxation skills to help you fall asleep.
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