Page 98 - Horizons Manual

Build Mastery
Everyone has tasks that they need to do each day. You feel confident when you get your tasks done. You might feel overwhelmed or stressed if the tasks build up.
The Build Mastery skill helps you focus on getting things done. It helps you feel confident and in control.
Here are some ways to practice the Build Mastery skill with daily tasks. Check the ones you can try.
□ Do chores
□Fold your laundry
□ Make a meal
□ Do the dishes
□ Set up transportation □ Clean your room
□ Brush your teeth
□ Do your diary card
What can you do to feel confident and in control? _________________________________________________________ _________________________________________________________ _________________________________________________________
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