Page 100 - Horizons Manual

Build Positive Experiences
When you focus on the stressful parts of life, you will feel more stressed. When you focus on the positive parts of life, you will feel more positive.
Doing fun and enjoyable things can help you create positive feelings to focus on.
When you use the Build Positive Experiences you do things that make you feel joyful, confident, calm or happy.
Try to do at least one positive or fun thing every day!
Sometimes there are barriers to doing fun things. What might make it hard for you to do fun activities?
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What makes it hard to focus on fun activities?
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What can you do to make it easier to do fun activities?
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