Page 95 - Horizons Manual

 Clean
 Play with a pet
How are you are good at exercise?
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How can you improve with exercise? _________________________________________________________ _________________________________________________________ _________________________________________________________
D - Daily
You need to use the PLEASED skills every day to make it a habit. You will get the most benefit from the skills if you use them daily.
How can you make the PLEASED skills part of your daily routine? _________________________________________________________ _________________________________________________________ _________________________________________________________
Emotion Regulation
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