Page 93 - Horizons Manual

A - Avoid drugs and alcohol
Drugs and alcohol can affect your physical health and your mental health. Try to avoid substances that can change your mood.
 Street drugs  Alcohol
 Caffeine
 Tobacco
It helps your body and your mood to stay away from them. If you cannot stop using caffeine or tobacco, try to use them in moderation.
This does not include the medications your doctor prescribes to you.
How are you are good at avoiding drugs and alcohol? _________________________________________________________ _________________________________________________________ _________________________________________________________
How can you improve with avoiding drugs and alcohol? _________________________________________________________ _________________________________________________________ _________________________________________________________
Emotion Regulation
93