Page 92 - Horizons Manual

What skills can you use to help yourself take care of your physical health, especially when you do not feel like it? _________________________________________________________ _________________________________________________________ _________________________________________________________
E- balanced Eating
Eating well is an important way to take care of yourself. Try to balance what you eat and drink by choosing a variety of foods.
 Do not eat too much
 Do not eat too little
 Eat fruits and vegetables
 Drink enough water
 Limit sugars and fats
How are you are good at balanced eating? _________________________________________________________ _________________________________________________________ _________________________________________________________
How can you improve with balanced eating? _________________________________________________________ _________________________________________________________ _________________________________________________________
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