Page 94 - Horizons Manual

S - balanced Sleep
Most people need 7 to 10 hours of sleep each night. Sleep helps your body stay healthy. Try to get the amount of sleep that is right for you.
 Go to bed and wake up at the same time every day
 Do relaxation before bed
 Have a good sleep routine
How are you are good at balanced sleep? _________________________________________________________ _________________________________________________________ _________________________________________________________
How can you improve with balanced sleep? _________________________________________________________ _________________________________________________________ _________________________________________________________
E - Exercise
Try to do at least 20 minutes of exercise three to five days each week. Exercising helps you feel more confident, have more energy and can lower depression, anger and anxiety. There are lots of ways to get your body moving.
 Go for a walk
 Ride a bike
 Take the stairs
 Go swimming
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