Page 90 - Horizons Manual
P. 90
PLEASED
Skills for Well-Being
Physical health and mental health are connected. You need to take care of your body and your mind to feel good.
Physical Health
Well-Being
PLEASED skills help you take care of your body.
When you take care of your body, you are more likely to feel calm and happy.
When you feel tired, are not eating well or are in need of exercise, you will be more likely to feel depressed, anxious and angry.
Each letter in PLEASED stands for a way to take care of ourselves.
90
Mental Health
