Page 89 - Horizons Manual
P. 89
How I know when I’m feeling
Anxious or Afraid What are some other words that mean anxious?
What are your body sensations when you feel anxious?
What are your thoughts when you feel anxious?
What are your actions when you feel anxious?
What are your urges when you feel anxious?
When do you feel anxious?
Emotion Regulation
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