Page 31 - Horizons Manual
P. 31

The How Skills Nonjudgmentally, One-Mindfully, and
Effectively NONJUDGMENTALLY
Practicing the Nonjudgmentally skill means sticking to the facts.
Focus on: Who What
When Where How
You might notice a judgment about yourself, others or places. Nonjudgmentally helps you let go of judgments by looking for the facts.
Nonjudgmentally helps you accept yourself, others and the moment.
When you are practicing the nonjudgmentally skill, it is important to be able to identify judgments when they come up.
Judgments are labels people put on themselves, other people, situations, or things around them. Judgment words are often used when sharing an opinion.
Mindfulness
  Good Bad Beautiful
Ugly Lazy Mean Nice Smart Fun
Terrible Dumb Silly
Judgment Word Examples
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