Page 33 - Horizons Manual
P. 33
Now let’s look at how using the nonjudgmentally skill might change the way you feel. You can use facts to challenge judgments. In the example above, what are the facts?
Who: _______________________________ What: ______________________________ When: ______________________________ Where: _____________________________ How: _______________________________
Use the facts to challenge the judgment words:
____________________________________________________________
How do you think you might feel after using the nonjudgmentally skill? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________
You can practice nonjudgmentally with thoughts about yourself, other people, places, and events. Remember that this takes a lot of practice. If you notice that you are judging yourself for using judgment words, remind yourself that everybody makes judgments. Do your best to challenge those judgments. Do not judge judgment words!
Mindfulness
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