Page 32 - Horizons Manual
P. 32
Can you think of more judgment words? _______________________ _______________________ _______________________
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Judgment words can have an effect on how you feel. They might be helpful or hurtful. Some judgment words can make us feel angry, depressed or anxious. Using the nonjudgmentally skill to focus on facts can help manage these feelings.
Let’s look at how judgments might affect the way you feel.
Example:
You are washing dishes when you drop a plate. It breaks. You notice yourself thinking that you are clumsy and
stupid.
What are the judgment words? _______________________
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How do you think the judgment words might make you feel? ________________________________________________ ________________________________________________
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