Page 53 - Horizons Manual
P. 53

M = Meaning
You Improve the Moment with meaning when you find a reason for what you are doing. Thinking about why a difficult situation is important can help you get through it.
Here are some ways to use Meaning. Check the ones you can try. Write in your own.
□ Focus on positive things about the situation
□ Repeat positive affirmations
□ Think about what you are grateful for
□ List what you learned from the situation □________________________________________________________ □________________________________________________________
P = Prayer
When you use Prayer you ask for strength from a higher power. Sometimes
people pray to God, to the Universe, to a supreme being, or even to Wise Mind.
Here are some ways to use Prayer. Check the ones you can try. Write in your own.
□ Read spiritual values
□ Say a prayer
□ Listen to spiritual music □___________________________________________________
Distress Tolerance
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