Page 73 - Horizons Manual

Here is an example of what different thoughts might be like.
Situation Thoughts Emotions Actions/Outcomes
Distress Tolerance
Ride is 30 minutes late
“I can handle this. Maybe the driver ran into traffic.”
“I can take deep breaths.”
Frustrated, but calm and in control
 Was able to call the
transportation company and calmly talk
 Did not feel bothered by it for the rest of the day
 Was able to use Distractions
What are situations when Turn the Mind could help you?
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What other skills can help you practice Turn the Mind?
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