Page 74 - Horizons Manual

Turn the Mind Practice
Think of a difficult situation when your thoughts kept you stuck.
Situation
Describe the difficult situation
Thoughts
What were the thoughts you were having that were keeping you stuck?
Emotions
How did you feel about your thoughts and the situation?
Actions/Outcomes
What did you do? What was the final outcome?
Now figure out how you could use TURN THE MIND to move yourself toward Wise Mind.
Situation
Describe the difficult situation
Thoughts
How could you have changed your thoughts to encouragement?
Emotions
How did you feel about your thoughts and the situation?
Actions/Outcomes
What did you do? What was the final outcome?
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