Page 75 - Horizons Manual

Emotion Regulation Introduction
The Emotion Regulation module has skills that deal with emotions.
These skills will help you:
 Understand your emotions
 Know what you are feeling
 Avoid emotion mind and stay in wise mind
 Learn how to feel more in control of your emotions
 Take care of yourself mentally and physically
 Feel calm, balanced, and less emotional
 Make effective decisions
Emotion Regulation
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