Page 77 - Horizons Manual
P. 77
EXAMPLE
Jane found out today that she has to give a speech in class. Jane is very shy and has a fear of talking to a lot of people at once. Here is how Jaime’s primary and secondary emotions look:
Fear
Emotion Regulation
Frustrated Sad Overwhelmed
Jane’s primary, or first, emotion is fear. She feels scared that she has to give a speech. Then, she has more emotions about giving a speech. She feels frustrated because she does not want to give a speech. She feels sad because she does not think she will do a good job. She feels overwhelmed about the work she has to do for the speech.
One situation caused 4 different emotions!
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