Page 79 - Horizons Manual

Emotions can be very confusing! Sometimes you can mistake an emotion for a thought, a behavior or an event. It is helpful to be able to tell the difference.
Emotion = a feeling you have
Example: sad, angry, happy, loved, anxious
Thought = something that you say to yourself in your head or out loud Example: “I hope my friend likes me.”
Behavior = an action, something that you do
Example: when you yell, smile, throw things, cry
Event = things that happen around you, something someone else does Example: when another person yells, gives a gift, steals
Emotion Regulation
Read each one and decide if it is an emotion, thought, behavior or event. Circle the one you think matches.
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