Page 80 - Horizons Manual

Feeling frustrated with your roommate.
Emotion
Thought
Behavior
Event
“This group is so much fun!”
Emotion
Thought
Behavior
Event
Someone calls you a bad name.
Emotion
Thought
Behavior
Event
You throw a book across the room.
Emotion
Thought
Behavior
Event
Feeling nervous about starting group.
Emotion
Thought
Behavior
Event
Crying
Emotion
Thought
Behavior
Event
Staff yells at you.
Emotion
Thought
Behavior
Event
“I hate eating bananas.”
Emotion
Thought
Behavior
Event
You refuse to take your medication.
Emotion
Thought
Behavior
Event
Your friend tells a lie.
Emotion
Thought
Behavior
Event
Worrying about money.
Emotion
Thought
Behavior
Event
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