Page 81 - Horizons Manual
P. 81
How Emotions Work
There are many things that can cause emotions. Emotions can also change the way that we behave. Let’s look at how this works.
Emotion Regulation
Event
An event is when something happens
Events include: Other People Transportation The Weather Thoughts Memories
Emotion
This is how you feel about the event
Emotions include: Sad
Angry Nervous Happy Guilty
After Effect
This is what happens after the emotion
After effects can include: Crying Worrying Fighting Using skills SIB
Asking for help
81
