Page 14 - EAP Manual
P. 14
Early Adolescent DBT Program
Skills Implementation Plan—List situations, feelings, thoughts, urges, & behaviors that typically happen with each level of distress.
No crisis Early Signs Some Distress Increasing Intense Distress Crisis Point
0 5 10 0 – 1 NO CRISIS
Describe the situation:
What are you feeling?
What are you thinking?
What do you want to do?
What skills can you use to cope?
1 – 2 EARLY WARNING SIGNS
Describe the situation:
What are you feeling?
What are you thinking?
What do you want to do?
What skills can you use to cope?
3 – 4 SOME DISTRESS
Describe the situation:
What are you feeling?
What are you thinking?
What do you want to do?
What skills can you use to cope?
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