Page 15 - EAP Manual
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Skills Implementation Plan Continued 5 – 6 INCREASED DISTRESS
Describe the situation:
What are you feeling?
What are you thinking?
What do you want to do?
What skills can you use to cope?
7 – 8 INTENSE DISTRESS
Describe the situation:
What are you feeling?
What are you thinking?
What do you want to do?
What skills can you use to cope?
9 – 10 CRISIS POINT
Describe the situation:
What are you feeling?
What are you thinking?
What do you want to do?
What skills can you use to cope?
Contacts—List adults you feel comfortable reaching out to for support:
Therapist: Parent: Family friend: Other:
Other: National Suicide Prevention Lifeline
Other: COPE LINE
Other: Child Crisis Mobile Team (children 17 & younger) Other: Emergency
Phone:
Phone:
Phone:
Phone:
Phone: 1-800-273-TALK (8255) Phone: (612) 596-1223
Phone: (612) 348-2233 Phone: 911
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