Page 39 - EAP Manual
P. 39

Core Mindfulness HOW SKILLS
The HOW Skills are HOW I can:  getintoWiseMind
 stayinWiseMind
They:
 teach us HOW we OBSERVE, DESCRIBE, & PARTICIPATE
 do not need to be used in order
The HOW Skills include:
 Non-JudgmentalStance(NJS)  OneMindfulness(OM)
 Effectiveness(EFF)
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