Page 42 - EAP Manual
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Core Mindfulness NJS Continued... Think
Feel
Do
Let’s take a moment to look at a judgment and how it can impact what we think, what we feel, and how we act.
List a judgment...
What does this judgment get you to think about? What does this judgment get you to feel?
What does this judgment want you to do?
What does this judgment get you to do?
Now, let’s use NJS in this situation. Pay attention to your thoughts, feelings, and
actions.
Take a non-blaming attitude & use language without implying positive or negative... List the facts...
What are you thinking now?
What are you feeling now?
What do you want to do at this moment? What are you doing?
Are these approaches different? Which feels less distressing? Which allows for openness and less emotion?
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