Page 13 - August 2018 Traveler

is coming to

In addition to the Maintaining Balance Trinity Lutheran Church
workshops, Lifescape Community Services

offers the following free of charge, work-
shop that is designed for those 60 years of SATURDAY, SEPT. 29, 2018
age and older. Please call Sharon Beksel
at 815-979-8812 or email
pastoralcare@trinity.com if interested. 4:00PM —7:00PM
There will also be a signup on the bulletin

board. If enough interest, classes will be
scheduled at our church. Hungry for brats, some
authentic German food and beer?

Take Charge of Your Health:
Live Well, Be Well Come to Oktoberfest for some
yummy food and fun!
Have you ever felt as though your
health problems were telling you what
you could and couldn't do? This pro-
gram developed by Stanford University WATCH FOR MORE INFO AND YOUR
is proven to improve the well being of CHANCE TO HELP WITH THIS
seniors living with chronic illnesses. This
workshop uses the Chronic Disease FUNDRAISER.
Self-Management and Diabetes Self-
Management Program. Trained leaders
help participants learn to cope with fa- Do you know...
tigue, frustration, pain and isolation that Oktoberfest is a 208 year old tradition
may be related to ongoing health condi- to celebrate Bavarian traditions that
tions. Class members also learn about started in Munich, Germany in 1810.
exercise, nutrition, communicating with
family, friends and health professionals Albert Einstein, once worked as an
and problem solving. electrician and helped to set up one of
the beer tents in 1896.
This is a six week workshop that meets
once a week for two and a half hours.

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