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Small Pivots to Positively

Impact Our Kids

veryday we hold our loved one’s delicate brain in our hands. Can we calm the mind
of our children by implementing healthier brain boosting foods to optimize their
potential? What if children experienced less meltdowns or tantrums, improved
E sleep, social skills, and attention span, with less picky eating while a reduction
in symptoms from conditions like, ADHD, Autism, Epilepsy, or others with small
dietary changes?
Understanding how trigger foods may lead to stress, frustration and anxiety, or
calming affects created using meltdown-busting foods that promote relaxation and
focus, equips families today. Choosing to remove common foods with additives while
implementing affordable brain boosting foods may improve children’s attention spans
and mental struggles. How many brain boosting foods has your child been exposed to
this week? Your current food choices may also be disrupting your child’s (and YOUR)
sleep patterns. What if you could choose to eat for a good night’s sleep so the whole
family could benefit starting today? How would that improve your life?
Traveling life’s journey, we may hit some emotional brick walls with destructive
impacts such as divorce, loss of a loved one, medical diagnosis, relocation, or
bullying that touches our kids biologically. Hitting these walls is emotionally
painful for everyone and leaves a psychological footprint. Our feelings
directly affect the functioning of our brain, and the way we think and
act daily.

KATRINA BREAU

CERTIFIED BRAIN HEALTH & NUTRITIONAL
CONSULTANT - NEUROLOGICAL NUTRITION

katrina@healthybrain.ca
healthybrain.ca I 780-686-7949

Small gestures, like holding hands, offer mental
and physical benefits that lower our stress levels.
An empathetic touch full of love also aids our
digestive process. These warm experiences trigger
neurotransmitters in our brain-boosting secretions of the
happy hormone “serotonin”, which improves mood, aids
digestion, and supports brain function. Mental illness is just
as real and impactful as physical illness at any age. Purposefully
offering a warm fuzzy moment to your children every day while
choosing optimal nutrition to improve brain health is a safe and
positive way to enhance and strengthen the mental wellness of
those we love.
If biochemical benefits from nutritional improvements began
to stimulate new inspirational feelings, while motivating positive
changes around the kitchen table, would you value the power of
your shopping cart differently? The foods we choose today affect the
emotions, mood, and energy levels of our family tomorrow.
I would love to walk alongside your family, providing new tools
for your transitional toolbox. Together let’s create a nutritional
family plan with real food options everyone loves. As my gift to
you, visit my website and download a complimentary shopping
list to start making positive pivots today!

Miko Photography
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WOMEN IN PROCESS