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Unit 19: Biology Part 2 Page 22 of 137

Keeping your digestive system
healthy involves several things:

 Eating healthy food; making
sure to get all the right
nutrients and fiber.
 Taking care of yourself if you
contract a food-borne illness.
 Drinking lots of water.

It’s important to be aware of any
food allergies or intolerances you
may have. For example, some
people are allergic to peanuts and
can die from eating even one!
Other people cannot process dairy
products like milk and cheese due

to intolerance to lactose.

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