Page 15 - Willful Wellness 2019 Planner Journal Cirque 8 by 10 Flipbook
P. 15
JANUARY Weekly Vision Board
M T W T F S S
Green smoothie 5 times this week: BIG handful of spinach, handful
1 2 3 4 5 6
of whole fruit (banana, mango, berries, etc.), dash of lemon, slice of
7 8 9 10 11 12 13 ginger, add water to make 1 quart. One drop of honey/maple syrup
is ok. Blend until smooth. Drink slowly.
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
DAILY HABIT GOALS TOP 3 GOALS THIS WEEK
1.
2.
3.
Declutter your life
3 things to eliminate/simplify
1.
Number 1 Priority For The Week 2.
3.
DAILY OR WEEKLY Eating WEEKLY
Theme Word for the Month
WELLNESS GOALS stylE MEAL PLAN
Self-Care Goal B
MONDAY L
Stress Reduction Goal D
B
Social/Community/Family Goal TUESDAY
L
Financial/Career Goal D
B
Spiritual/Emotional Goal WEDNESDAY L
D
B
THURSDAY L
D
Online / Smartphone Resources B
FRIDAY L
Insight Timer App D
Habit Bull App B
Johnson & Johnson 7 minute Workout App SATURDAY L
Mint Budgeting App D
My Fitness Pal B
Plan to Eat SUNDAY L
D
