Page 19 - Willful Wellness 2019 Planner Journal Cirque 8 by 10 Flipbook
P. 19

JANUARY                              Weekly Vision Board
              M   T   W   T    F   S    S
                                            Every day, forgive yourself for everything. Catch yourself thinking
                  1   2   3    4   5    6
                                            you should be different or better, your past should be different or
              7   8   9   10  11   12  13   you should be more like your idea of the perfect person. Forgive
                                                                  yourself over and over.
              14  15  16  17  18   19  20
              21  22  23  24  25   26  27
              28  29  30  31


                       DAILY HABIT GOALS                              TOP 3 GOALS THIS WEEK



                                                                                               1.
                                                                                               2.


                                                                3.


                                                                                                 Declutter your life
                                                                                                                                                                      3 things to eliminate/simplify

                                                                                               1.
                                                                                               Number 1 Priority For The Week  2.
                                                                                   3.
                        DAILY OR WEEKLY                         Eating                                WEEKLY
                                             Theme Word for the Month
                        WELLNESS GOALS                          stylE                             MEAL PLAN

              Self-Care Goal                                                 B
                                                                                       MONDAY  L
              Stress Reduction Goal                                          D

                                                                             B
              Social/Community/Family Goal                      TUESDAY
                                                                                       L
              Financial/Career Goal                                          D
                                                                                       B
              Spiritual/Emotional Goal                          WEDNESDAY    L
                                                                                       D

                                                                             B

                                                                                       THURSDAY  L
                                                                             D
             Online / Smartphone Resources                                   B
                                                                FRIDAY       L
                                                                             D
                                                                             B
                                                                SATURDAY     L
                                                                             D
                                                                             B
                                                                SUNDAY       L
                                                                             D
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